What You Need to Know About the Keto Diet and Hot Dogs

Dieting is never easy, but sometimes it’s necessary. If you are in the middle of a diet or are thinking about starting one, you know how hard it is to give up your favorite foods. Although you don’t need to give up all food, unfortunately, all of the good greasy food has to go. There are all kinds of diets, such as intermittent fasting, Mediterranean diet, Sirtfood diet, and keto. The last one is a popular one, for it still allows you to eat some good gains. Let’s explore this diet option and see how hot dogs fit within the keto diet!

What Is the Keto Diet?

The ketogenic diet is a low-carb, high-fat diet. During this diet, you drastically reduce carbohydrate intake and replace it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes great at burning fat for energy. The keto diet can reduce blood sugar and insulin levels, as well as provide other health benefits.

What Can You Eat During the Keto Diet?

There is still a variety of dishes you can eat while on keto. 


Salmon and other fish are nearly carb-free and rich in B vitamins, potassium, and selenium. Shellfish is also keto-friendly, although the carb count varies by type. Shrimp and most crabs contain no carbs. However, octopuses and oysters do. Just keep track of the carb count when enjoying these foods.


Eggs are ideal for the keto diet. Each large egg contains less than 1 gram of carbs and 6 grams of protein. They also trigger hormones that increase feelings of fullness. And although eggs are full of cholesterol, they don’t appear to increase your risk of heart disease. When eating eggs, make sure to eat the yolk and not just the egg whites. Most of the nutrients are found in the yolk.

Meat and Poultry

Fresh meat and poultry contain no carbs and are rich in B vitamins and several important minerals. It’s best to choose grass-fed meat. Meat is also a source of high-quality protein, which will help preserve your muscle mass.

Hot Dogs Are Keto-Friendly

That being said, hot dog wieners are keto-friendly. Hot dogs are made with ingredients that are naturally low in carbs. An average hot dog is about 1.73 grams of total carbs. 

As for the bun, you can’t have a conventional bun in order to follow the keto diet. The average hot dog bun will cost you 24.3 grams of total carbs. 

Get Cowtown Dogs in Dallas, Texas

If you are partaking in the keto diet, rest assured that hot dogs are safe to eat! As long as you don’t eat the bun that is. Come to Cowtown Dogs to eat this juicy protein and treat yourself, while keeping up with the keto diet. Just simply ask us to not include a bun, so you can avoid any temptations.